23 January, 2009


1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did the previous year.
7. Make time to practice meditation, yoga, and prayer.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past so as not to ruin your present happiness.
15. Don't have negative thoughts about things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Don't compare your life to others'. You have no idea what their journey is all about.
23. Forgive everyone for everything.
24. However good or bad a situation is, it will change.
25. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
26. Get rid of anything that isn't useful, beautiful or joyful.
27. Envy is a waste of time. You already have all you need.
28. No matter how you feel, get up, dress up and show up.
29. Do the right thing.
30. Call your family often.
31. Be happy.
32. Each day give something good to others.
33. Don't over do. Keep your limits.
34. Share this with someone you care about.

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